I first used Myri after my endometriosis excision surgery in 2020 when in person pelvic floor PT was limited. It helped me get back to my workout routine fairly quickly without feeling like I was starting from scratch again.

Fast forward to November 2022, I started using the app after having my first baby via c-section. It was super helpful in aiding my recovery and feeling confident to gradually increase my workout routine. I even followed up with my Pelvic Floor PT who was highly impressed with my progress 2 months postpartum all because of the foundations laid out by Myri!

I had a 2.25 gap of DR and once I started the app it got reduced to 1 within 2-3 short weeks. I love that she walks through the exercises with you so it feels like I'm in a class, highly recommend!

I had such an AMAZING RECOVERY this time with my second baby. My core healed up better and zero peeing on myself this time. The articles were a bonus and my breastfeeding was better bc of the details each week. I can’t believe women are expected to go home and not know this. Loved this App.

As a mom of 2 and physician - let me tell you: no one tells you how hard it is to deal with pelvic floor and core weakness. Not even my Obgyn! I worked out plenty and thought I’d be fine - but I was far from it. After my second baby was born, my muscles became so unsynchronized, my back arched, my hips internally rotated, and I struggled with back pain. And yes - all those muscles attach to your pelvis! Who knew it all stemmed from poor recovery after my first child 4 years ago! I Finally started PT and the therapist I’m working with knows and learned from this app! She encouraged me to use it and also tells other patients to use it before, during, and after pregnancy. Truly the best thing I did to retrain my core.